Welcome!
We offer group and private yoga classes, via Zoom and in person.
NEW! Discover the peace and joy of crystal bowl meditations, in person.
Choose the class that fits your needs. Details follow:
- Yoga for Good Health – 3 one-hour online group classes a week. This class works with breath to move the spine directionally, increasing overall health. Some yoga experience is recommended. Talk to Ellen if you have questions or concerns regarding class levels.
- Chair Yoga – 2 half-hour online group classes a week. Yoga poses are practiced using a chair. Beginners and those not wanting to sit on the floor will benefit from yoga with a chair. Standing and balance poses become much more accessible.
- Drop-In Classes – Drop into any online group class. Here’s our schedule.
- Customized Private Yoga Classes – 30 to 60 minute classes, online or in person, 1 to 3 times a week.
- Yoga Tailored to Your Needs – individual and/or couples’ classes, on your schedule, online or in person.
- NEW! Crystal Bowl Meditations (in person)
Oswegoland Park District Classes on April 10 and May 15, 2025, at 6:45 p.m. Relax and restore, surrounded by candlelight as the soft sounds and vibrations of crystal bowls fill the room. Balances your chakras, improve your mood and ease stress.
APRIL 10, 2025 6:45 p.m. ENROLL NOW
MAY 15, 2025 6:45 p.m. ENROLL NOW
Private Crystal Bowl Meditations
60 minute sessions in person
- Oswegoland Park District Class (in person): Yoga for Bones and Balance – Improve your bone density and help reduce bone loss, especially for people 50 or older. Learn specific poses to strengthen bones, improve balance, and increase muscle mass. In-person classes are on Thursdays from 5:30 p.m. to 6:30 p.m. at the Little White School Museum. Sessions are April 3 to May 22, 2025.
- Oswegoland Park District Class (in person): Yoga Fundamentals – We focus on form and proper alignment in this Iyengar-inspired class, designed to unite body and mind in a meditative yoga practice, on Mondays from 5:30 p.m. to 6:30 p.m. Sessions are March 31 to May 19, 2025, at the Little White School Museum.
What clients say:
“Ellen is fantastic — this class is just what my body needs and Ellen is always willing to accommodate each class member.”
“Ellen has a tremendous gift to meet people where they are on their fitness journey. Love her!”
“I have arthritis and when it flares, either yoga or physical therapy is my way of dealing with the arthritis. Until Ellen, I don’t think I was aware that yoga was good for osteoporosis.”
To sign up, call Ellen at (630) 417-7775 or email ellen@foxriveryoga.com
How We Work with You
I’m Ellen von Ohlen, a certified senior fitness coach and a 500 Hour Certified Yoga Teacher (CYT).
I enjoy working with adults who want to stay active. Starting out, most of my clients suffer from inflexible muscles. Then they gain flexibility and overall good health as they practice yoga regularly.
When you practice yoga with me, I help you find relief from sore knees, bad backs, or various injuries. Together we create a personalized approach to help you counter the effects of aging, and to address specific conditions such as:
- Scoliosis
- Osteoporosis
- Arthritis
- Alzheimer’s
- MS
- High blood pressure
- High blood sugar or diabetes
- Knee replacements
- Hip replacements.
A client says, “Ellen is awesome! She’s very attentive to each of her students and is always ready to help us.”
My Mission
I enrich the lives of adults through yoga, helping people of all ages experience improved health and vitality.
Start Feeling Better Now!
Call today: 630-417-7775.
Contact us today to schedule a yoga class!